|
1. Ju‑jitsu |
The art of
Gentleness |
|
2. Sei‑ryoku‑zenyo |
Maximum
efficiency |
|
3.
Jita-kyo-ei |
Mutual
benefit |
|
4. Keiko |
Practice |
|
5. Tori |
Executor |
|
6. Uke |
Receiver |
|
7. Ma‑ai |
Distance |
|
8. Suki |
Opening |
|
9. Kikkake |
Chance |
|
10. Tsukuri |
Preparation |
|
11. Kuzushi |
Breaking of
posture |
|
12. Tai-sabaki |
Body movement |
|
13. Kake |
Execution of
technique |
|
14. Henka |
Variation |
|
15. Sute‑geiko |
Timing
practice with no resistance |
|
16. Yaku‑soku‑geiko
|
|
|
17. Uchi‑komi |
To practice
repetitive attacks without actual throw |
|
18. Battsu‑kari |
|
|
19. Kata |
Form |
|
20. Waza |
Technique |
|
21. Nage‑waza |
Technique of
throws |
|
22. Ashi‑waza
|
Technique of
throws using foot or leg |
|
23. Koshi‑waza |
Technique of
throws using hip or loin |
|
24. Te‑waza |
Technique of
throws using hands |
|
25. Ma‑sutemi‑waza |
Technique of
throws on one’s back |
|
26. Yoko‑sutemi‑waza
|
Technique of
throws on one’s side |
|
27. Katame‑waza |
Technique of
holding (ground work) |
|
28. Osae‑waza |
Technique of
holding (ground work) |
|
29. Osae‑komi |
Technique of
holding (ground work) |
|
30. Ne‑waza |
Technique of
holding (ground work) |
|
31.Shime‑waza |
Technique of
strangle holds |
|
32. Kansetsu‑waza |
Technique of
bending and twisting joints |
|
33. Renraku‑waza |
Continuity
techniques |
|
34. Kaeshi‑waza |
Counter
attack techniques |
|
35. Atemi‑waza
|
Pressure
point techniques |
|
36. Kappo |
Ressucitation
techniques |
|
37. Katsu |
Ressucitation techniques |
|
28. Nage‑no‑kata |
Forms of
throwing |
|
39.
Katame-no-kata |
Forms of
grappling |
|
40. Kime‑no‑kata
|
Forms of
decision |
|
41. Ju‑no‑kata
|
Forms of
gentleness |
|
42. Koshiki‑no‑kata
|
Forms antique |
|
43. Itsutsu‑no‑kata
|
Forms of five |
|
44. Goshin‑jitsu‑no‑kata |
Forms of self
defense |
